MAX-imum intensity workout

Get your pulse racing while having your funny bone tickled with our special 13 minute HIIT routine, featuring Max Whitlock MBE and comedian Justin Moorhouse

As Max is a
Gold medal winning Olympian, we made
the workout extra
intense for him.
Hit play to see what happened.

Max Whitlock MBE

Want to try our special HIIT workout? All you need is your sofa.

Hit play to find out more

Want to try our special HIIT workout?

All you need is your sofa. Hit play to find out more

BHF hover over below images to reveal exercises
  • exercise1

    SOFA
    SQUAT JUMPS

    Work your lower body by
    jumping as high as you
    can and touching your bum on
    the sofa with each squat

  • exercise2

    LEG
    LEVERS

    Lift your legs nice and slowly
    and as high as you can
    to work your abs

  • exercise3

    CUSHION
    TWISTS

    Touch each side of
    the sofa to work your
    abs and obliques

  • exercise4

    SOFA
    PLANKS

    One of Max’s favourite
    exercises, for a real
    abdominal test

  • exercise5

    SOFA
    SIDE PLANKS

    Helps with upper body
    strength, particularly
    shoulders, abs and triceps

  • exercise6

    SOFA
    CLIMBS

    The final push.
    How many can you complete
    in 30 seconds?

DFS in partnership with the British Heart Foundation
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